Zero to  Hero Week One

Take an hour of your day to discover the remarkable science of grounding yourself to Nature.

Day one:

 

Personal Declarations:

Turn on "The Fire Within" by audio machine. Then begin each morning by declaring out loud-

"I belong to God, my family, community, and to the earth.  My life is needed here and I make a difference in the world."

"I am safe and I trust myself"

 

"Everything in my life is happening for me"

"I am able to let go of physical and emotional excess."

"I am grounded to truth."

"I am strong, open, courageous, peaceful, and filled with love at the core of my being. My presence impacts people everywhere  I go!"

"Because God in me and with me, I belong everywhere I go. I am apart of the connector."

Poses to Practice. Hold each pose for 3 sets of 5 breath each to gain the muscle needed to build a strong core for the rest of your yoga practice. Week one is the most challenging so buckle up and get used to the discomfort! You're growing!

Side Plank.png
Forward Fold.png
Plank.png
Locust Pose.png
Childs pose.png
Yoga in Nature

Day Two- 6:15 am and 7:30 am class

 

Additional Resources: