Explanation

Meditation

 

Build Upon A Rock

"And now, my sons, remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall."

Helaman 5:12

Movement

Grounded

The Yoga Flow:

Grounded- Warrior poses

Mountain Pose

Warrior 3

Alasana

Twisted Lunge

Scandasana

Warrior 2

Reverse Warrior 

Plank

Chaturanga

Updog

downdog

Balanced Characteristics:

Good Health

Vitality

Energetically grounded

Comfortable in body

Stability

Right livelihood

Prosperity

Sense of trust in the world

Feeling of safety and security

Ability to relax and be still

Healing Practices:

Reconnect with body, sensations, physicality

Lots of touch, massage, hot tubbing

Vigorous exercise (aerobics, weights, running, dance)

Bioenergetic grounding

Hattha Yoga

Examine earliest childhood development and relationship to mother, especially for food issues