Explanation

Meditation

"Behold, he changed their hearts; yea, he awakened them out of a deep sleep, and they awoke unto God. Behold, they were in the midst of darkness; nevertheless, their souls were illuminated by the light of the everlasting word; ."

"A New Heart Also will I give you. A New Spirit will I put within you. And I will take the stony heart out of your flesh, and give you an Heart of flesh..."

If you can learn to feel, you can heal. There is power in perception and it takes true character to still love even when the storms of life it. Awaken your heart, from a deep sleep. Learn to feel, and you will not only heal but empower others to do the same.

Here you will learn to open up physically, mentally, emotionally, and spiritually.

Movement

The Heart

The Yoga Flow

Mountain pose

Flex down

Bound mountain pose

Forward fold

Plank

Super man swim

Bow pose

Childs pose

Revolved Camel

Windmill hands down

plank

Down dog

Mountain pose

Balanced Characteristics:

Compassionate

Loving

Empathetic

Self--loving

Good discrimination

Altruistic

Good immune system

Peaceful, balanced

Healing Practices

Breathing exercises, pranayama

Work with arms, reaching out, taking in

Journaling, self-discovery

Psychotherapy:

  Examine assumptions about         relationships

  Emotional release of grief

  Forgiveness when appropriate

  Inner child work

  Co-dependency work

  Self-acceptance