Explanation

"For by my Spirit will I enlighten them, and by my power will I make known unto them the secrets of my will- yea, even those things which eye has not seen, nor ear heard, nor yet entered into the hearts of man." -D&C 76:10

Meditation

Movement 

The Yoga Flow:

Mountain pose- Pick your mantra

Chair twist side to side

Warrior 3

Alasana - pull up to power

Humble warrior

Thunder bolt- Bow and arrow to

Scandasana

Karate Kick

Awkward chair

Balanced Characteristics:

Proactive

Good self-esteem, balanced ego-strength

Warmth in personality

Confidence

Spontaneity, playfulness, sense of humor

Appropriate self-discipline, able to accomplish tasks

Sense of one's personal power

Able to meet challenges

Responsible, reliable

Balanced, effective will

Healing Practices:

Risk taking (D)

Grounding and emotional contact

Deep relaxation, stress control (E)

Vigorous exercise (running, aerobics, etc.)

Martial arts

Psychotherapy: anger work, healing shame, building ego strength

Your Sacred Personal Power