Zero to  Hero Week Two

God divided light from darkness. You are made in His likeness and Image. You too can divide light from darkness in your life by purging out the old, so you can be made new.

Day Four:

 
 

Personal Declarations:

I reside in stillness.

I let go of all emotions that don't serve me or my family.

I am in charge of  my emotions.

I have the right to feel what I feel.

I digest and process my life experiences in a healthy way.

I allow myself to enjoy the sweetness of life.

I am okay with being moved to emotion

I love and accept change in my life!

This week work to memorize the Classical Sun Salutation and Sun Salutation A

 

Classical Sun Salutation-

Work on Memorizing the Classical Sun Salutation as pictured below and in Video above! 

 

Sun Salutation A-

Work on Memorizing Sun Salutations A as pictured below and in Video above! 

Classical Sun Salutation.jpg
 
Yoga in Nature

Day Five- 

Sun Salutation B-

Work on Memorizing Sun Salutations B as pictured below and in Video above! 

 

Day Six Shortened Recap:

Pose Practice: Warriors 1, 2, Chair Pose and Twists!