Zero to Hero Week Four
Impressions and Expression
My voice matters and I speak the truth with courage.
I express myself with clear intentions.
I am creative and follow through with my impressions
I am a powerful listener and communicator.
Poses to Practice. Hold each pose for 3 sets of 5 breath each to gain the muscle needed to build a strong core for the rest of your yoga practice. Week one is the most challenging so buckle up and get used to the discomfort! You're growing!
Quick Tips to Strengthen your voice
-Practice Omms. "Aaaaaaauuuuuuuummmm".
-Write your thoughts on a paper and speak them to a tree
-Get a massage.
-Practice saying how you really feel.
-Use reflective listening with a friend.
Speak, Hear, Do
For additional readings and practices, review PDF
There is power in the words you think and speak. Review Video
Review Poses and create a yoga flow with 5-7 poses in it!